Exercises that stretches your bones, particularly the spine are very important to the idea of adding 2 to 3 inches to your present height; however, not many know that yoga stretching exercises are a great way to add considerably to your height, particularly if you are well past teenage years. Yoga stretching exercises tends to work magic in the growth bones and spine, it stretches and straightens the bones considerable.
Yoga generally helps to relax the body and mind, giving the practitioner an edge when it comes to handling stress and enhances their body movements greatly. It also helps increase the capacity of the muscles and the bones which results to a toned back or any other group of muscles. Yoga aims to keep a balance of the body and mind, most stretching techniques are in the first place, yoga related. The following yoga exercises if followed as highlighted below and accordingly with dedication and consistency, will greatly boost the chances of growing a bit taller even after maturity.
1. Life Nerve Stretch: Stretch the legs out outwards bringing the left foot into the left thigh while slowly bending over the left leg to have a hold on the ankle, keep the leg flat on the ground and breathe long and deep. Inhale and exhale several times while holding that position for 2 minutes then slowly come up. Bounce the legs and massage gently.
2. Rock and Roll on the Spine: Get a floor mat and sit on the floor if your room is not covered with rug be sure you have a firm grip on your arms while attempting to pull your knees to your chest, rock back and forth on the spine, then gently massage from neck to the base of the spine, relaxing it and circulating blood at the same time.
3. Side Bends: While buckling you hands behind you, lock your fingers and sit in an easy pose fashion, then bend sideways only, rocking to and fro 25 times in 2 minutes. It can also be done while standing. This position helps stimulate the liver and colon thereby increasing spinal flexibility.
4. Pelvis Rotation: Sit in easy pose and place hands on the knees; while relaxing into the movement, contionuously role the pelvis as if imitating grinding in a mortar. Do 26 rotations or 1-2 minutes in each direction. This position aids in releasing tension in the abdomen and lower calf, greatly enhancing the growth of the spine especially at the lower back region.
Whichever of the above exercises seem comfortable for you, persist as they all help in increasing height;All the exercises listed above have been proven over time to be useful for the growth of the body, gaining height in particular; however, if you can find a few minutes daily to combine 2 or more of them, the result will be phenomenal in a few weeks time. Also remember to do them frequently, if possible every mornings and evenings. The results may not be visible immediately, but with time, it will become obvious you have added a few inches to your height.
Yoga generally helps to relax the body and mind, giving the practitioner an edge when it comes to handling stress and enhances their body movements greatly. It also helps increase the capacity of the muscles and the bones which results to a toned back or any other group of muscles. Yoga aims to keep a balance of the body and mind, most stretching techniques are in the first place, yoga related. The following yoga exercises if followed as highlighted below and accordingly with dedication and consistency, will greatly boost the chances of growing a bit taller even after maturity.
1. Life Nerve Stretch: Stretch the legs out outwards bringing the left foot into the left thigh while slowly bending over the left leg to have a hold on the ankle, keep the leg flat on the ground and breathe long and deep. Inhale and exhale several times while holding that position for 2 minutes then slowly come up. Bounce the legs and massage gently.
2. Rock and Roll on the Spine: Get a floor mat and sit on the floor if your room is not covered with rug be sure you have a firm grip on your arms while attempting to pull your knees to your chest, rock back and forth on the spine, then gently massage from neck to the base of the spine, relaxing it and circulating blood at the same time.
3. Side Bends: While buckling you hands behind you, lock your fingers and sit in an easy pose fashion, then bend sideways only, rocking to and fro 25 times in 2 minutes. It can also be done while standing. This position helps stimulate the liver and colon thereby increasing spinal flexibility.
4. Pelvis Rotation: Sit in easy pose and place hands on the knees; while relaxing into the movement, contionuously role the pelvis as if imitating grinding in a mortar. Do 26 rotations or 1-2 minutes in each direction. This position aids in releasing tension in the abdomen and lower calf, greatly enhancing the growth of the spine especially at the lower back region.
Whichever of the above exercises seem comfortable for you, persist as they all help in increasing height;All the exercises listed above have been proven over time to be useful for the growth of the body, gaining height in particular; however, if you can find a few minutes daily to combine 2 or more of them, the result will be phenomenal in a few weeks time. Also remember to do them frequently, if possible every mornings and evenings. The results may not be visible immediately, but with time, it will become obvious you have added a few inches to your height.